MY STORY

 Hi! My name is Nkem and I am a certified Health and Wellness coach   

on a mission to empower women to regain their health and balance amidst their busy hectic lives and to live a well deserved healthy, happy, and fulfilled life.

As a mum of five children, juggling my career, business and family responsibilities, I

know only too well what it’s like to get so caught up with our busy life schedules and then we

find ourselves feeling overwhelmed and stressed trying to juggle all the many aspects of our

lives. We then slowly begin to realise that we have been neglecting our own health (physical, mental and emotional) and we are almost at the point of burnout.

I saw this happening not just to myself but also to friends and family around me and so I decided to take that bold step to take back control of my own Health and Wellness and help others along the way too.

I decided to enrol at the College of Naturopathic Medicine in London and completed a Health Coaching Diploma course. I then went on to set up my coaching business “BML Health and Wellness” and now I combine my extensive health knowledge with my own personal journey experience to coach and support busy women to take back control of their own Health and Wellness, manage stress effectively and maintain a good work-life balance with the goal of living a healthy, happy and fulfilled life.

I would love to share all my knowledge and experience with you as you start your own Wellness journey, so get in touch with me today and lets have a chat.