OUR COACHING SERVICES
Empower Your Circle
Add a unique BML touch to your next "girls-time" hangout. Would you like to treat your friends to a casual and insightful health and wellness talk with exciting activities during your friendship gatherings?
We will explore the secrets of healthy eating, navigating busy lives, and the importance of positivity and self-care. It's a fun way to not only enjoy each other's company but also empower everyone with some wellness wisdom.
Life can get a bit overwhelming, and this can be a fantastic opportunity for your friends to unwind, learn, and connect while having fun together. Plus, we offer an exclusive discount on personalized coaching for the group to take things to the next level.
One-to-One Coaching
Do you want to make sustainable changes to improve your health and well-being, reduce stress, regain balance, and create a life that aligns with your health and happiness goals? Then this is for you.
In our one-to-one coaching we will complete a health history form to understand your overall Health and Wellness and work with you to identify your unique health goals and create a simple and realistic personalized plan that fits in with your lifestyle and needs.
We will offer you accountability and support while creating a safe space for us to reflect on what changes need to be made to achieve a healthy, happy and fulfilled life.
Health and Wellness Workshops
Are you in the Health and Wellbeing industry or are you a corporate organisation and ready to elevate the well-being of your clients/employees? Then this workshop is tailored just for you!
Our workshop offers practical tools for stress management, mindfulness, and overall employee well-being that contributes to improved morale, increased productivity, and reduced burnout.
And if you're in the Health and Wellbeing industry, our workshop provides an excellent opportunity to enhance your offerings. Whether you run a yoga studio, a pilates haven, or any health-focused business, this workshop can be seamlessly integrated into your services. It not only enriches the well-being of your clients but also positions your business as a hub for comprehensive health solutions.
Contact us today to discuss how our interactive workshop can be customized to suit your unique requirements. Let's create a culture of well-being together!
A special FREE gift for you
A BML Wellness Workbook filled with exciting health activities just for you.